Lama Monachile — the swim under the bridge

The cove at the foot of Polignano's old town, framed by the Roman bridge above and the white cliff houses on either side. The water is cold and the pebbles hurt your feet. It is also one of the most photographed beaches in southern Italy and you will understand why within thirty seconds. Arrive before 9 a.m. or after 6 p.m. Mid-day is unbearable.

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